Why Moringa is called Super Foods?
Superfoods are foods that are thought to be nutritionally dense and thus good for one’s health.
Superfood has a high content of vitamins, antioxidants, minerals or other nutrients and has minimal calories. Various superfoods are Moringa, Amla, Ashwagandha, Brahmi, Green Tea, Neem, Satavari, Triphala, Turmeric, Wheatgrass, Spirulina.
The Moringaoleifera tree is a small tree that is native to India but that grows in many parts of the world. Moringa is packed with protein, essential amino acids, 27 vitamins, and 46 antioxidants. Moringa oleifera is a plant that is often called the drumstick tree, the miracle tree, the ben oil tree, or the horseradish tree.
Moringa leaves when dried contain:
- 9 times more protein than yogurt
- 3 times more vitamin A than carrots
- 12 times more vitamin C than oranges
- 15 times more potassium than bananas
These are a few of the benefits attributed to Moringa:
- High Nutrients
- May Reduce Inflammation
- Positive Effects on Cholesterol
- Natural Energy Booster
- Rich in Antioxidants
- May Lower Blood Sugar Levels
- May Protect Against Arsenic Toxicity