Withania somnifera, known commonly as ashwagandha, Indian ginseng or winter cherry. Ashwagandha root is one of the topmost highly valued herbs commonly utilized in Ayurvedic herbalism. Known as “Indian ginseng” for its energizing, strength building and restorative impact. It’s classified as an “adaptogen,” meaning that it can help your body manage stress.
Benefits of Ashwagandha is used for stress relief and cortisol (stress hormone) reduction, Fighting fatigue and boosting energy, Reducing anxiety and depression, Improving mood, Heightening focus and mental clarity, Increasing stamina, Boosting the immune system, It May Improve Brain Function, Including Memory.